Comparing Nutrients in 1 pound Frozen Carrots VS Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Lime Juice	5%	2%	93%

Macro Nutrients

	Frozen Carrots	Lime Juice	Recommended Dietary Allowance
Energy	5.63% 163kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	29.4% 38g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	3.8% 2.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 2.72g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 2.18g	g per day for Men 19-50 years
Fiber	39.4% 15g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Lime Juice	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	4.03% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Lime Juice	Recommended Dietary Allowance
Calcium	16.3% 163mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11% 408g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Lime Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Lime Juice:

• 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin E and 29.3 times more Vitamin K than Lime Juice.
• While 1 lb of Raw Lime Juice contains 12 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Lime Juice provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Lime Juice:

• 1 pound of Frozen Carrots has 2.6 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 34 times more Sodium and 4.1 times more Zinc than Lime Juice.
• Both Frozen Carrots and Lime Juice contain similar levels of Water per one pound.
• 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
• Both Frozen Carrots, Unprepared as well as Raw Lime Juice lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 2.8 times more Sugars and 8.3 times more Fiber than Lime Juice.
• Both Frozen Carrots and Lime Juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Lime Juice provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Raw Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.