Nutrient Comparison: Lime Juice VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Lime Juice versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lime Juice vs Cooked Frozen Carrots:
- 1 pound of Lime Juice has 13 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin E and 22.7 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lime Juice vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 2.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3, 2.4 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.