Nutrient Comparison: Lime Juice VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lime Juice versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lime Juice vs Cooked Frozen Carrots:
- 7 ounces of Lime Juice have 13 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin E and 22.7 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lime Juice vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 3 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 29.5 times more Sodium and 4.4 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3, 2.4 times more Sugars and 8.3 times more Fiber than Raw Lime Juice.
- Both Lime Juice and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.