Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS Bottled Lime Juice

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Bottled Lime Juice	3%	7%	90%

Macro Nutrients

	Cooked Frozen Carrots	Bottled Lime Juice	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	11% 8.1g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Bottled Lime Juice	Recommended Dietary Allowance
Vitamin A	187% 1679μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	2.02% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Bottled Lime Juice	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	0.69% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.84% 179g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Bottled Lime Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Bottled Lime Juice:

• 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Bottled Lime Juice.
• While 7 oz of Unsweetened Canned or Bottled Lime Juice contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Bottled Lime Juice provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Bottled Lime Juice:

• 7 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Bottled Lime Juice.
• Both Cooked Frozen Carrots and Bottled Lime Juice contain similar levels of Water per seven ounces.
• 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 3 times more Sugars and 8.3 times more Fiber than Bottled Lime Juice.
• Both Cooked Frozen Carrots and Bottled Lime Juice offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3 and Fiber
• Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.