Nutrient Comparison: Cooked Frozen Carrots VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Bottled Lime Juice:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bottled Lime Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Bottled Lime Juice:
- 14 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 3 times more Sugars and 8.3 times more Fiber than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.