Nutrient Comparison: Cooked Frozen Carrots VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Bottled Lime Juice:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bottled Lime Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Bottled Lime Juice:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Omega 3, 3 times more Sugars and 8.3 times more Fiber than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.