Nutrient Comparison: Cooked Frozen Carrots VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Bottled Lime Juice:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 12.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9, 8.4 times more Vitamin E and 27.2 times more Vitamin K than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 2.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bottled Lime Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Bottled Lime Juice:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 20.9 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Sodium and 5.8 times more Zinc than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2 times more Omega 3, 3 times more Sugars and 8.3 times more Fiber than Bottled Lime Juice.
- Both Cooked Frozen Carrots and Bottled Lime Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.