Comparing Nutrients in 100 calories Lime JuiceVS Cooked Frozen Carrots
Weight per 100 calories
Lime Juice
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Lime Juice or Cooked Frozen Carrots?
Lime Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lime Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lime Juice vs Cooked Frozen Carrots:
100 calories of Lime Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 285.8 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and 15.3 times more Vitamin K than Raw Lime Juice.
Both Lime Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lime Juice have insufficient amounts of Vitamin A
Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lime Juice vs Cooked Frozen Carrots:
100 calories of Lime Juice have 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.1 times more Copper, 4 times more Iron, 6.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 19.9 times more Sodium and 3 times more Zinc than Raw Lime Juice.
Both Lime Juice and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lime Juice have 1.6 times more Carbohydrate and 3.2 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 13 times more Omega 6, 1.6 times more Sugars and 5.6 times more Fiber than Raw Lime Juice.
Both Lime Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lime Juice provide inadequate amounts of Omega 6