Comparing Nutrients in 300 calories Lime Juice VS Cooked Frozen Carrots

Weight per 300 calories

• Lime Juice: 1200g
• Cooked Frozen Carrots: 811g

Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Lime Juice or Cooked Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Lime Juice	5%	2%	93%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Lime Juice	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.87% 0.84g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	3.04% 0.97g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	22.3% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.06% 0.18g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.7% 101g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	28% 20.3g	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.32g	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	% 2.9g	g per day for Men 19-50 years
Sucrose	% 5.76g	% 28g	g per day for Men 19-50 years
Fiber	12.6% 4.8g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	9% 5.04g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Lime Juice	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.67% 24μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	400% 360mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.6% 2.64mg	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lime Juice	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	17% 168mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.5% 1.08mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	9.4% 0.22mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	41.3% 1404mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	32% 478mg	1500mg per day for Men 19-50 years
Zinc	8.73% 0.96mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	29.4% 1089g	19.8% 732g	3700g per day for Men 19-50 years

Lime Juice VS Cooked Frozen Carrots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lime Juice or Cooked Frozen Carrots?

Lets compare vitamin content per 300 calories of Lime Juice vs Cooked Frozen Carrots:

• 300 calories of Lime Juice have 1.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 19.3 times more Vitamin C than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 285.8 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and 15.3 times more Vitamin K than Raw Lime Juice.
• Both Lime Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Lime Juice have insufficient amounts of Vitamin A
• Both Raw Lime Juice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Lime Juice vs Cooked Frozen Carrots:

• 300 calories of Lime Juice have 1.5 times more Water than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.1 times more Copper, 4 times more Iron, 6.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 19.9 times more Sodium and 3 times more Zinc than Raw Lime Juice.
• Both Lime Juice and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Lime Juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lime Juice have 1.6 times more Carbohydrate and 3.2 times more Fructose than Cooked Frozen Carrots.
• While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 3, 13 times more Omega 6, 1.6 times more Sugars and 5.6 times more Fiber than Raw Lime Juice.
• Both Lime Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Lime Juice provide inadequate amounts of Omega 6