Comparing Nutrients in 300 calories Lime JuiceVS Cassava
Weight per 300 calories
Lime Juice
1200g
Cassava
188g
Raw Cassava has 6.4 times more energy per unit of mass than Raw Lime Juice, which is above average in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Cassava?
Discover which food has more nutrients per 300 calories - Lime Juice or Cassava?
Lets compare vitamin content per 300 calories of Lime Juice vs Cassava:
300 calories of Lime Juice have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 7.4 times more Vitamin E and 2 times more Vitamin K than Cassava.
Both Lime Juice and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Lime Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Cassava:
300 calories of Lime Juice have 5.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Zinc and 9.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.3 times more Manganese than Raw Lime Juice.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Lime Juice as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 3 times more Omega 3, 1.4 times more Carbohydrate, 6.4 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Cassava.
Both Lime Juice and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Lime Juice as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.