Nutrient Comparison: Lime Juice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Cassava:
- 5 ounces of Lime Juice have 1.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Lime Juice.
- Both Lime Juice and Cassava provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Cassava:
- 5 ounces of Lime Juice have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Raw Lime Juice.
- 5 ounces of Lime Juice lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Lime Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 6.4 times more Energy, 4.5 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Raw Lime Juice.
- Both Lime Juice and Cassava offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lime Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.