Comparing Nutrients in 300 calories CassavaVS Bottled Lime Juice
Weight per 300 calories
Cassava
188g
Bottled Lime Juice
1429g
Cassava has 7.6 times more energy per 100g than Bottled Lime Juice. It has above average energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bottled Lime Juice?
Cassava VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Cassava vs Bottled Lime Juice:
300 calories of Cassava have 2.1 times more Vitamin B2 than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.4 times more Vitamin C and 4.8 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bottled Lime Juice:
300 calories of Cassava have 6.3 times more Manganese than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 5.7 times more Calcium, 2.3 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Sodium, 1.3 times more Zinc and 11.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.9 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.