Nutrient Comparison: Cassava VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Bottled Lime Juice:
- 14 ounces of Cassava have 2.6 times more Vitamin B1, 16 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Bottled Lime Juice:
- 14 ounces of Cassava have 3.3 times more Copper, 3 times more Magnesium, 48 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 5.7 times more Zinc than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Bottled Lime Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.6 times more Energy, 5.7 times more Carbohydrate, 1.2 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.