Nutrient Comparison: Lemon Peel VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Cooked Frozen Carrots:
- 14 ounces of Lemon Peel have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 56.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Cooked Frozen Carrots:
- 14 ounces of Lemon Peel have 3.8 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Phosphorus, 9.8 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.1 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon Peel provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.