Comparing Nutrients in 100 calories Lemon PeelVS Cooked Frozen Carrots
Weight per 100 calories
Lemon Peel
213g
Cooked Frozen Carrots
270g
Lemon Peel has 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Cooked Frozen Carrots?
Lemon Peel VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Lemon Peel vs Cooked Frozen Carrots:
100 calories of Lemon Peel have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 44.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 358.2 times more Vitamin A, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Cooked Frozen Carrots:
100 calories of Lemon Peel have 3 times more Calcium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Phosphorus, 1.5 times more Potassium, 12.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Lemon Peel.
Both Lemon Peel and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 1.6 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 5.8 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6