Nutrient Comparison: Lemon Peel VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Cooked Frozen Carrots:
- 100 grams of Lemon Peel have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 56.1 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 4 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Cooked Frozen Carrots:
- 100 grams of Lemon Peel have 3.8 times more Calcium, 1.5 times more Iron and 1.4 times more Magnesium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Phosphorus, 9.8 times more Sodium and 1.4 times more Zinc than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 2.1 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 than Raw Lemon Peel.
- Both Lemon Peel and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.