Nutrient Comparison: Canned Carrots with Salt VS Lemon juice from concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Lemon juice from concentrate:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin E and 98 times more Vitamin K than Lemon juice from concentrate.
- While 14 oz of Lemon juice from concentrate, canned or bottled contain 5.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lemon juice from concentrate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Lemon juice from concentrate:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 5.8 times more Copper, 10.7 times more Iron, 28.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 10.1 times more Sodium and 1.4 times more Zinc than Lemon juice from concentrate.
- Both Canned Carrots with Salt and Lemon juice from concentrate contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Sugars and 2.1 times more Fiber than Lemon juice from concentrate.
- Both Canned Carrots with Salt and Lemon juice from concentrate offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.