Lets compare vitamin content per 7 ounces of Lemon vs Lemon Juice:
Raw Lemons Without Peel have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Juice.
While Raw Lemon Juice contains 1.8 times more Vitamin B9 than Raw Lemons Without Peel.
Both Raw Lemons Without Peel and Raw Lemon Juice have similar amounts of Vitamin E per 7 oz.
Both Raw Lemons Without Peel as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemon vs Lemon Juice:
Raw Lemons Without Peel have 4.3 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Juice.
Both Raw Lemons Without Peel and Raw Lemon Juice have similar amounts of Water per 7 oz.
Both Raw Lemons Without Peel as well as Raw Lemon Juice have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemons Without Peel have 1.3 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 3.1 times more Protein than Raw Lemon Juice.
Both Raw Lemons Without Peel and Raw Lemon Juice have similar amounts of Sugars per 7 oz.
Both Raw Lemons Without Peel as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.