Nutrient Comparison: Lemon VS Lemon juice from concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Lemon juice from concentrate:
- 7 ounces of Lemon have 1.9 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.7 times more Vitamin C than Lemon juice from concentrate.
- 7 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Lemons Without Peel as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Lemon juice from concentrate:
- 7 ounces of Lemon have 2.6 times more Calcium, 2.1 times more Copper, 10 times more Iron, 1.8 times more Phosphorus and 1.3 times more Potassium than Lemon juice from concentrate.
- Both Lemon and Lemon juice from concentrate contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both Raw Lemons Without Peel as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 1.7 times more Carbohydrate, 1.6 times more Sugars and 4 times more Fiber than Lemon juice from concentrate.
- 7 ounces of Lemon juice from concentrate provide inadequate amounts of Fiber
- Both Raw Lemons Without Peel as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.