Comparing Nutrients in 300 calories LemonVS Lemon juice from concentrate
Weight per 300 calories
Lemon
1035g
Lemon juice from concentrate
1765g
Lemon has 1.7 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Lemon juice from concentrate?
Lemon VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Lemon vs Lemon juice from concentrate:
300 calories of Lemon have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Lemons Without Peel.
Both Lemon and Lemon juice from concentrate provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Lemons Without Peel as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon vs Lemon juice from concentrate:
300 calories of Lemon have 1.5 times more Calcium, 1.2 times more Copper, 5.9 times more Iron and 2.3 times more Selenium than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.5 times more Magnesium, 1.3 times more Potassium, 20.5 times more Sodium, 5.4 times more Zinc and 1.8 times more Water than Raw Lemons Without Peel.
Both Lemon and Lemon juice from concentrate contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 2.5 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Lemon juice from concentrate.
Both Lemon and Lemon juice from concentrate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Lemons Without Peel as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.