Comparing Nutrients in 100 calories Canned Carrots with SaltVS Millet Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Millet Flour
26g
Millet flour has 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Millet Flour?
Canned Carrots With Salt VS Millet Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Millet Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Millet Flour:
100 calories of Canned Carrots with Salt have 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 102.8 times more Vitamin E and 187.2 times more Vitamin K than Millet Flour.
While 100 kcal of Millet flour contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Millet Flour:
100 calories of Canned Carrots with Salt have 27.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 6.9 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 924.4 times more Sodium, 1.5 times more Zinc and 163.8 times more Water than Millet Flour.
While 100 kcal of Millet flour contain 5.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Millet Flour contain similar levels of Magnesium per 100 calories.
100 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 22.8 times more Sugars and 6.5 times more Fiber than Millet Flour.
While 100 kcal of Millet flour contain 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Millet Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Millet Flour provide inadequate amounts of Omega 3