Comparing Nutrients in 100 calories Canned Carrots with SaltVS Millet, puffed
Weight per 100 calories
Canned Carrots with Salt
400g
Millet, puffed
28g
Millet, puffed has 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Millet, puffed?
Canned Carrots With Salt VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Millet, puffed?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Millet, puffed:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 15.9 times more Vitamin E and 99.1 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Millet, puffed:
100 calories of Canned Carrots with Salt have 44.3 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.3 times more Phosphorus, 63.4 times more Potassium, 2 times more Selenium, 685.3 times more Sodium, 2.3 times more Zinc and 526.5 times more Water than Millet, puffed.
Both Canned Carrots with Salt and Millet, puffed contain similar levels of Magnesium per 100 calories.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 63.8 times more Sugars and 7.9 times more Fiber than Millet, puffed.
While 100 kcal of Millet, puffed contain 1.7 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Millet, puffed provide inadequate amounts of Omega 3