Nutrient Comparison: Canned Carrots with Salt VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Millet, puffed:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 7 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain 21.7 times more Vitamin B1, 9 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Millet, puffed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Millet, puffed:
- 14 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 4.5 times more Potassium, 48.4 times more Sodium and 37.2 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 6.8 times more Copper, 4.4 times more Iron, 13.3 times more Magnesium, 11.1 times more Phosphorus, 7.3 times more Selenium and 6.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 4.5 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 14.2 times more Energy, 17.9 times more Fat, 18.6 times more Saturated Fat, 10 times more Omega 3, 23.7 times more Omega 6, 14.4 times more Carbohydrate, 1.8 times more Fiber and 20.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein