Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry Somen Japanese Noodles
Weight per 100 calories
Canned Carrots with Salt
400g
Dry Somen Japanese Noodles
28g
Dry Somen Japanese Noodles have 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Somen Japanese Noodles?
Canned Carrots With Salt VS Dry Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry Somen Japanese Noodles:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B1, 16.4 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 31.9 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry Somen Japanese Noodles:
100 calories of Canned Carrots with Salt have 15.5 times more Calcium, 10.3 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 13.4 times more Manganese, 4.3 times more Phosphorus, 15.5 times more Potassium, 1.9 times more Sodium, 8.2 times more Zinc and 143.7 times more Water than Dry Somen Japanese Noodles.
While 100 kcal of Dry Somen Japanese Noodles contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.4 times more Omega 3 and 5 times more Fiber than Dry Somen Japanese Noodles.
Both Canned Carrots with Salt and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.