Nutrient Comparison: Canned Carrots with Salt VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dry Somen Japanese Noodles:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dry Somen Japanese Noodles:
- 7 ounces of Canned Carrots with Salt have 10.1 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 1.4 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 20.8 times more Selenium, 7.6 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Somen Japanese Noodles contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Somen Japanese Noodles contain 14.2 times more Energy, 13.4 times more Carbohydrate, 2.9 times more Fiber and 17.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.