Comparing Nutrients in 100 calories Canned Carrots with SaltVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Canned Carrots with Salt
400g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 35.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Flaxseed Oil with sliced flaxseed?
Canned Carrots With Salt VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Flaxseed Oil with sliced flaxseed:
100 calories of Canned Carrots with Salt have 36.6 times more Vitamin E and 104.3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Flaxseed Oil with sliced flaxseed:
100 calories of Canned Carrots with Salt have 97.6 times more Calcium, 54.5 times more Copper, 66.1 times more Iron, 18.7 times more Magnesium, 112.1 times more Manganese, 31.2 times more Phosphorus, 202.8 times more Potassium, 1416.5 times more Sodium, 29.5 times more Zinc and 20402.5 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 498.9 times more Carbohydrate and 60.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 14.8 times more Fat, 7.2 times more Saturated Fat, 126.7 times more Omega 3 and 5.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein