Nutrient Comparison: Canned Carrots with Salt VS Flaxseed Oil with sliced flaxseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Canned Carrots with Salt have 3 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- Both Canned Carrots with Salt and Flaxseed Oil with sliced flaxseed provide similar amounts of Vitamin E per seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Flaxseed Oil with sliced flaxseed:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Manganese, 5.8 times more Potassium, 40.3 times more Sodium and 580.9 times more Water than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flaxseed Oil with sliced flaxseed contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 14.2 times more Carbohydrate than Flaxseed Oil with sliced flaxseed.
- While 7 oz of Flaxseed Oil with added sliced flaxseed contain 35.1 times more Energy, 521.1 times more Fat, 251.3 times more Saturated Fat, 4448.2 times more Omega 3 and 199.8 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Protein in seven ounces.