Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Jumbo Olives
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Jumbo Olives
124g
Canned Ripe Jumbo Olives have 3.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Jumbo Olives?
Canned Carrots With Salt VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Jumbo Olives:
100 calories of Canned Carrots with Salt have 106.3 times more Vitamin A, 19.4 times more Vitamin B1, more Vitamin B2, 81.3 times more Vitamin B3, 29.2 times more Vitamin B5, 30.2 times more Vitamin B6, more Vitamin B9, 5.8 times more Vitamin C, 1.5 times more Vitamin E and 22.7 times more Vitamin K than Canned Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Jumbo Olives:
100 calories of Canned Carrots with Salt have 1.5 times more Copper, 6.5 times more Magnesium, 72.9 times more Manganese, 25.9 times more Phosphorus, 64.4 times more Potassium, 1.4 times more Selenium, 3.8 times more Zinc and 3.6 times more Water than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 1.6 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Jumbo Olives contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.2 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 11.2 times more Fat, 7.8 times more Saturated Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Jumbo Olives offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6