Nutrient Comparison: Canned Carrots with Salt VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Jumbo Olives:
- 7 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, more Vitamin B2, 25.1 times more Vitamin B3, 9 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 7 times more Vitamin K than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Jumbo Olives:
- 7 ounces of Canned Carrots with Salt have 22.5 times more Manganese, 8 times more Phosphorus and 19.9 times more Potassium than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 3.8 times more Calcium, 2.2 times more Copper, 5.2 times more Iron and 3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jumbo Olives contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Sugars than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 3.2 times more Energy, 36.2 times more Fat, 25.3 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Jumbo Olives offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in seven ounces.