Nutrient Comparison: Canned Jumbo Olives VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Frozen Carrots:
- 7 ounces of Canned Jumbo Olives have 2.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A, 14.7 times more Vitamin B1, more Vitamin B2, 21.1 times more Vitamin B3, 12.5 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 12.6 times more Vitamin K than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Frozen Carrots:
- 7 ounces of Canned Jumbo Olives have 2.6 times more Calcium, 3.1 times more Copper, 7.5 times more Iron and 10.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Magnesium, 8.6 times more Manganese, 11 times more Phosphorus, 26.1 times more Potassium and 1.5 times more Zinc than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 2.3 times more Energy, 14.9 times more Fat, 19.3 times more Saturated Fat, 2.4 times more Omega 3 and 2.2 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Canned Ripe Jumbo Olives.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.