Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Frozen Carrots
Weight per 500 calories
Canned Jumbo Olives
617g
Frozen Carrots
1389g
Canned Jumbo Olives have 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Carrots?
Canned Jumbo Olives VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Frozen Carrots:
500 calories of Canned Jumbo Olives have 1.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 94 times more Vitamin A, 33 times more Vitamin B1, more Vitamin B2, 47.5 times more Vitamin B3, 28.1 times more Vitamin B5, 17.8 times more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C and 28.3 times more Vitamin K than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Ripe Jumbo Olives as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Frozen Carrots:
500 calories of Canned Jumbo Olives have 1.4 times more Copper, 3.4 times more Iron and 4.8 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.8 times more Magnesium, 19.2 times more Manganese, 24.8 times more Phosphorus, 58.8 times more Potassium, 1.8 times more Selenium, 3.4 times more Zinc and 2.4 times more Water than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Carrots contain similar levels of Calcium per 500 calories.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 6.6 times more Fat and 8.6 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Carbohydrate, more Sugars, 3 times more Fiber and 1.8 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.