Comparing Nutrients in 100 calories Canned Carrots with SaltVS Papayas
Weight per 100 calories
Canned Carrots with Salt
400g
Papayas
233g
Raw Papayas have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Papayas?
Canned Carrots With Salt VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Papayas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Papayas:
100 calories of Canned Carrots with Salt have 20.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6, 4.2 times more Vitamin E and 6.5 times more Vitamin K than Papayas.
While 100 kcal of Raw Papayas contain 2.4 times more Vitamin B9 and 13.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Papayas:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 4 times more Copper, 4.4 times more Iron, 19.4 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 52 times more Sodium, 5.6 times more Zinc and 1.8 times more Water than Papayas.
While 100 kcal of Raw Papayas contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Papayas contain similar levels of Selenium per 100 calories.
100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Fiber and 2.3 times more Protein than Papayas.
While 100 kcal of Raw Papayas contain 2.5 times more Omega 3 and 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Papayas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papayas provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.