Nutrient Comparison: Canned Carrots with Salt VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Papayas:
- 5 ounces of Canned Carrots with Salt have 11.9 times more Vitamin A, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.5 times more Vitamin E and 3.8 times more Vitamin K than Papayas.
- While 5 oz of Raw Papayas contain 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 22.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papayas provide similar amounts of Vitamin B2 per five ounces.
- Both Drained Canned Carrots with Salt as well as Raw Papayas have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Papayas:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 11.3 times more Manganese, 2.4 times more Phosphorus, 30.3 times more Sodium and 3.3 times more Zinc than Papayas.
- While 5 oz of Raw Papayas contain 2.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papayas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Papayas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Papayas contain 4.3 times more Omega 3, 2 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papayas offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.