Nutrient Comparison: Canned Carrots with Salt VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 9 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Canned Carrots with Salt have 10.4 times more Copper, 2.2 times more Iron, 45 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 26.9 times more Sodium, 5.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained contain similar levels of Calcium per five ounces.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Papaya, canned, heavy syrup, drained contain 8.2 times more Energy, 10.1 times more Carbohydrate and 21 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.