Nutrient Comparison: Canned Carrots with Salt VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 9 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Canned Carrots with Salt have 10.4 times more Copper, 2.2 times more Iron, 45 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 26.9 times more Sodium, 5.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained contain similar levels of Calcium per 14 ounces.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 8.2 times more Energy, 10.1 times more Carbohydrate and 21 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.