Nutrient Comparison: Canned Carrots with Salt VS Papaya, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 9.2 times more Vitamin B3, 9 times more Vitamin B5, 7.5 times more Vitamin B6 and 32.7 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- While 100 g of Papaya, canned, heavy syrup, drained contain 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Papaya, canned, heavy syrup, drained:
- 100 grams of Canned Carrots with Salt have 10.4 times more Copper, 2.2 times more Iron, 45 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, 26.9 times more Sodium, 5.2 times more Zinc and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained contain similar levels of Calcium per 100 grams.
- 100 grams of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Papaya, canned, heavy syrup, drained contain 8.2 times more Energy, 10.1 times more Carbohydrate and 21 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Papaya, canned, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.