Nutrient Comparison: Papayas VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Papayas versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papayas vs Frozen Carrots:
- 5 ounces of Papayas have 3.7 times more Vitamin B9 and 24.4 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Raw Papayas.
- Both Papayas and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Papayas vs Frozen Carrots:
- 5 ounces of Papayas have 1.8 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 4.1 times more Zinc than Raw Papayas.
- Both Papayas and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papayas have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 12 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Papayas.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.