Nutrient Comparison: Papayas VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Papayas versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Papayas vs Frozen Carrots:
- 100 grams of Papayas have 3.7 times more Vitamin B9 and 24.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Raw Papayas.
- Both Papayas and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Raw Papayas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Papayas vs Frozen Carrots:
- 100 grams of Papayas have 1.8 times more Magnesium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 4.1 times more Zinc than Raw Papayas.
- Both Papayas and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Papayas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Papayas have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 12 times more Fructose than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Papayas.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.