Papayas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papayas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Papayas vs Frozen Carrots:
- 100 calories of Papayas have 3.1 times more Vitamin B9 and 20.4 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 18 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Raw Papayas.
- Both Papayas and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Papayas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Papayas vs Frozen Carrots:
- 100 calories of Papayas have 1.5 times more Magnesium than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 10.2 times more Sodium and 4.9 times more Zinc than Raw Papayas.
- Both Papayas and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Papayas have 2.3 times more Omega 3, 1.4 times more Sugars and 10.1 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 26.8 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Raw Papayas.
- Both Papayas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Papayas provide inadequate amounts of Omega 6 and Protein