Comparing Nutrients in 7 ounces Papayas VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Papayas	4%	5%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Papayas	Frozen Carrots	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	12% 15.7g	130g per day for Men 19-50 years
Sugars	21.4% 15.5g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.2% 7.4g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.04g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	1.67% 0.93g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Papayas	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.046mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Papayas	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Papayas VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Papayas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Papayas vs Frozen Carrots:

• 7 ounces of Papayas have 3.7 times more Vitamin B9 and 24.4 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Raw Papayas.
• Both Papayas and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Papayas have insufficient amounts of Vitamin B1
• Both Raw Papayas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Papayas vs Frozen Carrots:

• 7 ounces of Papayas have 1.8 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Sodium and 4.1 times more Zinc than Raw Papayas.
• Both Papayas and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus and Zinc
• Both Raw Papayas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Papayas have 2.8 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars and 12 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Raw Papayas.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
• Both Raw Papayas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Papayas VS Frozen Carrots

What are the health benefits of Papayas compared to Frozen Carrots?

Papayas are rich in vitamin C, vitamin A, and fiber, which can support immune function, eye health, and digestion. Frozen carrots are a good source of beta-carotene, which is important for eye health and skin health. Both papayas and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Papayas or Frozen Carrots?

Both papayas and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, incorporating regular physical activity and staying hydrated are also key factors in achieving weight loss goals.

Should I eat more Papayas or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both papayas and frozen carrots are not particularly high in protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Papayas compared to Frozen Carrots?

Producing papayas generally has a higher environmental impact compared to frozen carrots. Papaya cultivation often requires more water, land, and energy inputs. Additionally, papayas are typically grown in tropical regions and may require long-distance transportation, contributing to carbon emissions. On the other hand, frozen carrots can be grown in a wider range of climates, reducing the need for extensive resources and transportation. Opting for locally grown, organic produce can further minimize the environmental impact of both papayas and carrots.