Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Japanese Persimmons
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Japanese Persimmons
36.5g
Dried Japanese Persimmons have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Japanese Persimmons?
Canned Carrots With Salt VS Dried Japanese Persimmons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Japanese Persimmons?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Japanese Persimmons:
100 calories of Canned Carrots with Salt have 160.9 times more Vitamin A, 11.3 times more Vitamin B2, 33.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Japanese Persimmons:
100 calories of Canned Carrots with Salt have 11 times more Calcium, 2.6 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 1326.2 times more Sodium, 6.8 times more Zinc and 44.3 times more Water than Dried Japanese Persimmons.
100 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.1 times more Protein than Dried Japanese Persimmons.
Both Canned Carrots with Salt and Dried Japanese Persimmons offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Japanese Persimmons provide inadequate amounts of Protein