Nutrient Comparison: Canned Carrots with Salt VS Dried Japanese Persimmons per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Dried Japanese Persimmons:
- 7 ounces of Canned Carrots with Salt have 14.7 times more Vitamin A, 3.1 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- Both Canned Carrots with Salt and Dried Japanese Persimmons provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Dried Japanese Persimmons:
- 7 ounces of Canned Carrots with Salt have 121 times more Sodium and 4 times more Water than Dried Japanese Persimmons.
- While 7 oz of Dried Japanese Persimmons contain 4.3 times more Copper, 3.9 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Japanese Persimmons contain similar levels of Calcium and Iron per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Japanese Persimmons contain 11 times more Energy, 13.3 times more Carbohydrate, 9.7 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein