Comparing Nutrients in 7 ounces Dried Japanese Persimmons VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Japanese Persimmons	Frozen Carrots	Recommended Dietary Allowance
Energy	18.7% 544kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	75.7% 28.8g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	97% 0.88mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.4% 1.47mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	1.23% 45.7g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Japanese Persimmons VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Japanese Persimmons versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Japanese Persimmons vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
• 7 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
• Both Dried Japanese Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Japanese Persimmons vs Frozen Carrots:

• 7 ounces of Dried Japanese Persimmons have 6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 34 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Japanese Persimmons have 7.6 times more Energy, 9.3 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Dried Japanese Persimmons VS Frozen Carrots

What are the health benefits of Dried Japanese Persimmons compared to Frozen Carrots?

Dried Japanese persimmons are a good source of fiber, vitamins A and C, and antioxidants, which can support digestive health and boost the immune system. On the other hand, frozen carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for eye health and immune function. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Dried Japanese Persimmons or Frozen Carrots?

Both dried Japanese persimmons and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, it is important to focus on overall calorie intake and a balanced diet to effectively lose weight. Incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, and maintaining a calorie deficit through portion control and regular physical activity are key factors in successful weight loss.

Should I eat more Dried Japanese Persimmons or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both dried Japanese persimmons and frozen carrots are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Dried Japanese Persimmons compared to Frozen Carrots?

The environmental impact of producing Dried Japanese Persimmons is generally higher compared to Frozen Carrots due to the energy-intensive process of drying fruits. Frozen Carrots typically have a lower carbon footprint as they require less energy for processing and preservation. Additionally, transportation and packaging methods can also influence the overall environmental impact of both products.