Nutrient Comparison: Dried Japanese Persimmons VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 18.7 times more Vitamin A, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Japanese Persimmons as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Frozen Carrots:
- 14 ounces of Dried Japanese Persimmons have 6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 34 times more Sodium and 3.9 times more Water than Dried Japanese Persimmons.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 7.6 times more Energy, 9.3 times more Carbohydrate, 4.4 times more Fiber and 1.8 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein