Nutrient Comparison: Frozen Carrots VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Native Persimmons:
- 14 oz of Raw Native Persimmons contain 26.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Native Persimmons:
- 14 ounces of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.