Nutrient Comparison: Frozen Carrots VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains 26.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Native Persimmons:
- 1 kilogram of Frozen Carrots has 1.3 times more Calcium, 1.3 times more Phosphorus, 68 times more Sodium and 1.4 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 5.7 times more Iron and 1.3 times more Potassium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Native Persimmons contains 3.5 times more Energy and 4.2 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.