Nutrient Comparison: Native Persimmons VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Cooked Frozen Carrots:
- 1 kilogram of Native Persimmons has 28.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Cooked Frozen Carrots:
- 1 kilogram of Native Persimmons has 4.7 times more Iron and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cooked Frozen Carrots contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.