Nutrient Comparison: Native Persimmons VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Cooked Frozen Carrots:
- 100 grams of Native Persimmons have 28.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Cooked Frozen Carrots:
- 100 grams of Native Persimmons have 4.7 times more Iron and 1.6 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 59 times more Sodium and 1.4 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 3.4 times more Energy and 4.3 times more Carbohydrate than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.