Nutrient Comparison: Native Persimmons VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Cassava:
- 100 grams of Native Persimmons have 3.2 times more Vitamin C than Cassava.
- Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Cassava:
- 100 grams of Native Persimmons have 1.7 times more Calcium and 9.3 times more Iron than Cassava.
- Both Native Persimmons and Cassava contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.3 times more Energy and 1.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Native Persimmons provide inadequate amounts of Protein