Nutrient Comparison: Native Persimmons VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Cassava:
- 14 ounces of Native Persimmons have 3.2 times more Vitamin C than Cassava.
- Both Raw Native Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Cassava:
- 14 ounces of Native Persimmons have 1.7 times more Calcium and 9.3 times more Iron than Cassava.
- Both Native Persimmons and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.3 times more Energy and 1.7 times more Protein than Raw Native Persimmons.
- Both Native Persimmons and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Native Persimmons provide inadequate amounts of Protein